360º Health & Wellness
Packages & Services
What to expect working with me
If you choose to work with me after our discovery call, we will start with initial health intake questionnaire, which serves as the basis for a comprehensive assessment of your health history as well as your current health concerns and goals. This is an opportunity for you to reflect deeply on your wellbeing and often opens the door to transformative insights.
Prior to our first session I will work through your responses to provide you with new insights on the triggers, mediators etc. In our first session we discuss this together to fill the gaps and discuss where you are at now with your health, what your personal goals are, and how we can get you to where you want to be. We end each session with your personal step-by-step plan how to transform your health and your quality of life for the better.
Program inclusions :
Weekly 60-minute phone/Video sessions
E-mail/text message support between sessions
Initial Health intake Questionnaire to assess your eating habits, lifestyle, sleep, health goals and motivation level.
Tips, tools and techniques for establishing sustainable habits.
Recipes that are delicious, healthy, and simple to prepare
Coaching to support you in the food and lifestyle changes you desire
Simple but informative handouts to help you.
S.M.A.R.T. Goal Setting
My personal commitment to your health and success
Program time frame: You could choose the time frame and session bundles that best work for you depending on your health status, goals and end results you expect to achieve. I understand that needs vary from person to person, and its important that you get out of this exactly what you really need. I offer 4 week, 6 week and 12 week session bundles to choose from.
Pricing :
I am sure you are keen to understand the pricing structure, which I love to call as "Value".
This is so much dependant on how much time, effort and attention you need, and I am here to customise it to your requirements. I would love to discuss further on a call with you!
Not sure where to start? Reach out to me, without the fear of judgment. I’ll meet you where you are and guide you down the path that will get you where you want to go.
Food & Lifestyle Review
Are you keen to improve your health?
Not sure where to get started?
You are motivated but need some fine tuning and hand holding?
Not sure if you can commit to 6 week/ 3 months program, yet you want to get started on your health journey? Then start here!
Allow us to conduct a food & lifestyle assessment questionnaire, chat about your health goals, concerns and embark on your health journey.
Ready to get started? Click below and fill out a short form to discover what positive change really feels like.
Includes :
1 hr detailed review
2 Weeks email support.
Jumpstart your health
Feeling overworked and overwhelmed?
Lost between busy work life and family life unable to focus on yourself?
Tired of trying fad diets?
Feeling drained and stressed?
I will help you make small but smart lifestyle changes that help you look & feel good, bounce with energy, make healthy food choices and take control of your life.
Some topics that we touch:
Sustainable strategies to develop a lifetime of health
Traffic light eating
Easy label reading techniques
Disease begins in the Gut
Stress perception
Impact of sleep on our health
Improve your quality of life and inculcate sense of well being
Put yourself at the top of your list of priorities and focus on YOU.
Foundation to Healthy & Happy kids!
We are sitting on an epidemic of chronic diseases affecting not only adults, but young children alike due to poor health and lifestyle choices. With childhood obesity reaching an all time high and children suffering from nutrition related diseases, the value of educating parents on the importance of simple nutrition is crucial. For children to be healthy, the whole family needs to be healthy. Your kids health begins with you!
The program focusses on laying a strong healthy foundation for the health of your kids.
Some topics that we cover:
Sustainable strategies to develop a lifetime of health
Empower kids to make the right healthy choices and wean off junk food.
Boost growth and development in kids by feeding the right food.
Easy label reading techniques and Labelling loopholes
Ingredients that can affect our emotions, behaviour, concentration and energy levels
Practical and positive solutions that are easy for you to implement and fun for the kids
Recipe reworks for some of your most common meals